Healthy Foods and Habits
Healthy Foods and Habits🍏🍓🌿💧 The 4th C students will talk about the topic in detail with examples and graphic explanations. What are Healthy Habits? Healthy habits are a set of behaviors and decisions that we incorporate into our daily lives with the intention of preventing health problems and improving our physical, mental, and social well-being . In essence, they are actions that help you feel and live better, contributing to a better quality of life and life expectancy. The main pillars of healthy habits include: 🍎 Balanced Diet : Consuming a varied diet rich in fruits, vegetables, lean proteins, and complex carbohydrates, while limiting the intake of processed foods, saturated fats, sugar, and salt. Staying well-hydrated (drinking enough water) is also key. 🏃♀️ Regular Physical Activity : Engaging in exercise or physical activity for at least 30 minutes a day to strengthen bones, heart, and lungs, maintain a healthy weight, and boost mood. 😴 Optimal Sleep and R...