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Healthy Foods and Habits

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  Healthy Foods and Habits🍏🍓🌿💧 The 4th C students will talk about the topic in detail with examples and graphic explanations. What are Healthy Habits? Healthy habits are a set of behaviors and decisions that we incorporate into our daily lives with the intention of preventing health problems and improving our physical, mental, and social well-being . In essence, they are actions that help you feel and live better, contributing to a better quality of life and life expectancy. The main pillars of healthy habits include: 🍎 Balanced Diet : Consuming a varied diet rich in fruits, vegetables, lean proteins, and complex carbohydrates, while limiting the intake of processed foods, saturated fats, sugar, and salt. Staying well-hydrated (drinking enough water) is also key. 🏃‍♀️ Regular Physical Activity : Engaging in exercise or physical activity for at least 30 minutes a day to strengthen bones, heart, and lungs, maintain a healthy weight, and boost mood. 😴 Optimal Sleep and R...

Get to know the Dominican Republic

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  Get to know the Dominican Republic A Caribbean Paradise Full of History and Natural Beauty The Dominican Republic is a country full of charm, joy, and diversity. It is located in the heart of the Caribbean , sharing the island of Hispaniola with Haiti . Its capital is Santo Domingo , one of the oldest cities in the Americas and a place full of history. Nature and Tourism The country is famous for its beautiful white sand beaches, turquoise waters, and mountainous landscapes. Among the most visited tourist destinations are: Punta Cana : Ideal for enjoying the sun, the sea, and luxury resorts . Samaná: Known for humpback whale watching and the El Limón waterfall . Puerto Plata : Famous for its cable car and the beaches of Sosúa and Cabarete . Jarabacoa and Constanza : Perfect for ecotourism and mountain sports . 🎶 Music and Traditions The country is the birthplace of merengue and bachata , rhythms that are part of the Dominican soul. Parties and carnivals are an expre...

Beaches of the Dominican Republic

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  Beaches of the Dominican Republic The Dominican Republic is famous for its stunning white sandy beaches and turquoise waters, ideal for relaxing and enjoying water activities. Best Beaches Bávaro Beach Located in Punta Cana , it is one of the most popular beaches in the country, known for its white sand and crystal-clear waters. It is perfect for enjoying water sports such as snorkeling and water skiing .

Dominican identity card

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Dominican identity card In the Dominican Republic, the official identification of citizens is mainly carried out through the Identity and Electoral Card (CIE), a document that assigns a unique number to each person and allows access to numerou public and private services. Identity and Electoral Card (CIE) The identity and electoral card is issued by the Central Electoral Board (JCE) and serves as the official identification document for Dominican citizens . It begins to be issued from the age of 12, and a person is considered to reach the legal age of majority at 18 years. This card contains personal information such as full name, date and place of birth, identification number, photograph, blood type (optional), marital status, occupation, and address, as well as security elements to prevent fraud . Each ID card has a unique 11-digit number, which also serves as a driver's license number, tax identification number, and can be used by private companies to identify their clients. ...

Main cities of the Dominican Republic

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  Main cities of the Dominican Republic Santo Domingo The capital of the country and its largest city, located in the southern region along the Caribbean Sea. It is notable for its Colonial Zone, declared a UNESCO World Heritage Site, which preserves historic buildings such as the Cathedral of Santa María la Menor and the Alcazar of Columbus. It is also an important economic and cultural hub. Santiago de los Caballeros Known as "The Heart City," it is an important economic, agricultural, and industrial center located in the Cibao Valley. It is famous for the production of tobacco and cigars, as well as for its historical and cultural heritage, including the Monument to the Heroes of the Restoration and the León Center. Puerto Plata Located on the northern coast, it combines history with tourism and nature. It features golden beaches, Mount Isabel de Torres, the San Felipe Fortress, and a tourist cable car. It is a historic port and an economic center of the northern regio...

Sports in the Dominican Republic

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  Sports in the Dominican Republic Baseball : Considered the national sport and the most popular in the country. Basketball : Also very popular, especially among young people. Football : It has been gaining popularity in recent years. Volleyball : It is played both on the beach and in indoor courts. Boxing : the Dominican Republic has produced several world champions in this sport. The most practiced sports in the Dominican Republic are baseball, basketball, and volleyball. Baseball is considered the national sport, but recent studies indicate that basketball has surpassed baseball as the most practiced in terms of the number of people who play it. Baseball: Commonly known as 'pelota,' it is the national sport and has a strong cultural presence. It is played year-round and has produced numerous stars in Major League Baseball. Basketball: Has grown significantly in popularity, surpassing baseball as the most practiced sport according to some studies. Volleyball: It is another...

Dominican Republic Cuisine: A Caribbean Feast for the Sense.

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  🍽 Dominican Republic Cuisine: A Caribbean Feast for the Sense.   Flavor with Caribbean Rhythm Dominican cuisine is a vibrant fusion of *Taino, African, and European influences*, reflecting the country’s rich cultural heritage. It’s warm, hearty, and full of flavor, where every dish tells a story of tradition, family, and joy.                                          🥘 Must-Try Traditional Dishes🍛 La Bandera Dominicana (The Dominican Flag) The ultimate Dominican lunch: white rice, stewed beans, and meat (chicken, beef, or pork), usually served with a green salad or fried plantains. Its name represents the country’s flag—white, red, and blue (metaphorically, of course). Mangú The classic Dominican breakfast. Made from boiled green plantains mashed to perfection, usually served with sautéed red onions, fried cheese, salami, and eggs. A true Caribbean energy boost. Sanco...